First day in art of living

At the date of 2075 poush 23, I went to art of living with my mom by auto. It is located in Manas chowk. When we went to the room but it was locked. So we wait for sometimes for Kanchan Ma'am. Then, we went to the room. It was too large. Trainer also came after sometimes .

She told many things about this program. She taught us to be happy. We feel very interesting and excited. It was very enjoyable. We played many games like Fly to the mountain and others. Trainer taught us to do yoga and exercise so that we can control our mind. She taught us to eat food in proper way which gives us energy and keeps us healthy.

By this program we learnt to be happy and to control our mind. We learn how to raise our height. We understand the proper way to eat food. We learn the bad effects of angerness.